Our gymnastics based sessions support Children to grow in so many ways:

• Improved physical skills (strength, balance, coordination)

• Greater independence and confidence

• Positive social experiences, like turn-taking and teamwork

• Opportunities to succeed and surprise themselves

Session Overview

All our sessions are carefully planned to always be fun and engaging. Children start with simple warm-ups, move through a range of activities using different pieces of equipment, and finish with a calming cool-down. Each child is supported at their own level, so sessions feel fun, flexible, and safe.

Every activity has a therapeutic goal. Through movement and play, children are developing strength, balance, coordination, confidence, and social interaction — all while having fun.

We use a mix of gymnastics and therapy equipment to encourage movement and exploration — from balance beams and trampettes to therapy balls and foam noodles. The variety keeps children engaged while helping them build skills in a safe, inclusive way.

Our group sizes are small (maximum of 6 children per session) to ensure that every child has the opportunity to develop their skills and confidence.

Why sessions look like play!

It might look like everyone is “just playing” — and that’s exactly why it works. Play is how children learn best. By embedding therapy into fun activities, children develop vital physical, social, and sensory skills without even realising how hard they’re working.